How To Dribble A Basketball Correctly

How to dribble a basketball. As you reach the elbow pivot with your foot that is closest to the basket, come set, and shoot all in one fluid motion.

The Dribble Defender Basketball Skills Development Tool

Keep your head up and your eyes on the game.

How to dribble a basketball correctly. Extend your arm and snap your wrists to send the ball into the ground. For more information on our individual basketball training from the experts at dribble stick training, please contact us here or call us directly at 810.429.0790. When teaching a player how to dribble the ball emphasis must be placed upon keeping the basketball at hip height while dribbling.

Dribble the basketball in front of you about waist high, with your hand at a 45 degree angle to the ground. The following is an excerpt from the usa basketball youth development guidebook. Basketball combo moves after you master this drill are endless, for example:

You don't want to have the ball so low that you have to bend your back, but you want to have the basketball as low as you can without bending your back or looking awkward. Pass the ball around the front of your knees with your left hand to your right hand. To handle a basketball correctly you need to dribble low and wide.

Spreading your fingers out increases the. The arms provide immediate feedback if you fail to dribble correctly. Turn your palm over so that the basketball falls right on the ground underneath your palm.

A power dribble can only be done once, and it has to be the first dribble. Dribble the ball back and forth in a crossover motion. Put your strong hand, palm up, in front of you and balance a basketball.

While doing so, move your shoulders from left to right, in the same motion as your dribble. Try to dribble as wide as you can. You can only bounce the ball with two hands when attempting a power dribble.

Run quickly and dribble at the same time. Start on one elbow and quickly dribble to the other. Try to push the basketball downwards with the help of full five fingers.

To successfully dribble the ball without losing control you need to bounce the ball up and down with the same power, location and height every time. Introduction to ball handling and dribbling. Remember, dribbling is only done with your hands on top of the ball.

The first step in learning how to dribble a basketball is to relax your fingers and make sure theyre spread out evenly on the basketball. Dribble the ball at hip height. Young kids have a tendency to keep their fingers together unless theyre taught otherwise.

Bend your knees a little for better balance. These two skills allow the basketball to be advanced legally throughout the court of play. Your wrist will absorb the force.

Bouncing the ball to high and it becomes slow and difficult to control. Then hold the ball in your dominant hand so that your elbow is directly underneath it. The 4 basketball stations (available here and included in pack at the bottom of this post):

Here, your hand gets into contact with the bottom of the ball then you start dribbling. Make 30 dribbles and then rest. Dont look at the ball.

Start the dribble with an elbow extension and flex of the fingers and wrist. Keep your body between yourself and the basket as you dribble. As the ball bounces back up, meet it with your fingers.

Repeat the drill 20 times going in one direction as quickly as possible. For more information on the guidebook, click here. For quick dribbling, make sure to push the ball hard and fast with your hands and ankle with the motion of snap and snap.

The rules of basketball only allow for a dribble to be done by touching the ball with one hand between bounces. Although it may look simple this ball handling drill is very hard so be sure to practice it every day. Our product helps improve hand positioning, stance and speed with the ball.

The reason you want to have a low dribble is to prevent your defender from stealing the basketball. Begin with them dribbling on the baseline, then bringing the basketball behind them to dribble at their pockets and with their strong arm and then get them moving with their basketball performing what is called the controlled dribble. Holding the ball in your right hand, pass it behind your knees to your left hand.

Start with dribbling it slowly, but in the end, make sure to test it harder. If you have a partner, they can hit with a pass in stride as you reach the elbow and make your pivot. Begin in a low athletic stance.

When the ball bounces up, push the ball back down by bending your wrist and your elbow, making sure that you only touch the basketball with your fingertips. Holding the ball with one hand and continuing to dribble without stopping the trickling motion is also referred to as carrying. Make sure to pound the ball as hard as you can.

To shoot a basketball, start by standing with your feet shoulder width apart and your hips and shoulders aligned to the basket. Use your fingers, not your. If you are working with children ages 5 to 7 years old, repeat the exercise but add in the dribbling.

How to dribble a basketball. This allows you to protect the ball and keeps defenders away. Dribble the ball too low and this increases the degree of difficulty in trying to manage control of the basketball.

The faster you run, the further in front your basketball needs to be. Keep your feet a few inches apart, flex your knees, and bend at the waist.

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